I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. Did you know that even therapists have therapists? If you are struggling with your mental health, and you are tired of doing it alone, then therapy may be right for you.
As a parent, would I need to attend Individual Session booked for my child?
Generally speaking the younger the child, the more important it is for parents to attend sessions. It is also very helpful to base the decision on it on the comfort level of your child and whether he/she would prefer to attend alone or have one or both parents present. Even when individual sessions are chosen for a child or a teenager, it may at times be necessary for parents to attend as improvements in the home environment are sometimes necessary to see significant improvements in a child’s mental health and/or behaviour.
What’s the difference between talking to you or my best friend or family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself.
Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.
How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
I want to get the most out of therapy. What can I do to help?
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.
How do I refer someone to your service?
We really appreciate your referral!
Our practice has been growing through word of mouth and healthcare provider referrals. Do you know someone who may benefit from our service? We encourage you to direct them to our website to schedule an appointment or consultation.
Thank you!