The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the...

Sharing your life with someone means having open and honest conversations, even when those conversations...

Henry Wadsworth Longfellow is famous for having said, “Into each life some rain must fall,” meaning life...

Every single human being has two voices battling it out inside their head. The one voice is our champion,...

Do you find yourself setting New Year’s resolutions each year, only to forget about them months, weeks,...

Falling in love is amazing. You and the other person talk on the phone for hours, complete each other’s...

Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make...

They say there are only two things in life you can count on: death and taxes. I would add a third: changes....

In my time as a marriage counselor, there is probably one statement I have heard more than any other,...

You’ve probably heard this a thousand times, but here it is again: Relationships are tough and they require...

For many of us, spending time with family during the holidays is something straight out of a Hallmark...

The number one ingredient to any healthy and stable relationship is good communication. When communication...

The relationship between faith and mental health is a complex one. Without question, an individual’s...

We live in a society that rewards those with courage and valor. We are taught from a young age that it’s...

Ah, Valentine’s Day – a holiday to celebrate love with the one you love. Well, that sounds great...

Remember when Ashley Madison, the website that helps people cheat on their spouses, was hacked? As news...

Many of us experienced social isolation during the recent pandemic. And none of us will deny that those...

With everything that we’ve gone through as a society in recent years—the COVID-19 pandemic, mass shootings,...

Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation....

For as long as there have been human beings on this planet, there have been people who took a walk when...

When our children are young, they come to us, it seems, innumerable times throughout the day wanting...

If we’re honest, most of us would admit we look at some form of digital screen more than we do the face...

When people desire to be in a relationship, they are not wanting or needing company or someone to do...

Conflict is natural, and every couple will experience it at some point in their relationship. The difference...

Films and television shows would have us believe that conceiving a child is the easiest thing in the...