Blog Posts

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Faith and Mental Health – Why Therapy is Still Important
The relationship between faith and mental health is a complex one. Without question, an individual’s...
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Practical Communication Tips for Couples
If you have found yourself in a troubled relationship, there is a very good chance you grew up with parents...
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Am I Sad or Depressed?
Into each life a little rain must fall is a way of saying every one of us will experience sadness in...
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Conflict Resolution Strategies for Couples
Conflict is natural, and every couple will experience it at some point in their relationship. The difference...
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Common Christian Counseling Myths
When considering mental health therapy, many Christians turn to Christian counseling for help. But for...
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Mental Health Effects of Emotional Abuse
Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic....
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What is Conscious Parenting?
How many parents have said at one point or another, “I wish my child would have come with a users’ manual,”?...
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How to Bring Up Resilient Children
Have you heard the phrase “helicopter parent?” It describes a mother or father that ‘hovers’ around their...
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Here’s How Social Isolation Affects Your Health
Many of us experienced social isolation during the recent pandemic. And none of us will deny that those...
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Single on Valentine's Day? Treat Yourself to Self Care
Ah, Valentine’s Day – a holiday to celebrate love with the one you love. Well, that sounds great...
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Introducing Your New Partner to Your Parents
Falling in love is amazing. You and the other person talk on the phone for hours, complete each other’s...
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Walk and Talk Therapy: Nature’s Healing Power
For as long as there have been human beings on this planet, there have been people who took a walk when...
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Dealing with Family Trauma Around the Holidays
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the...
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Parenting Tips for your 'Out of Control' Child
At one time or another, all parents feel like their child is acting “out of control.” But eventually...
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Tips to Help Bond with Your Teen
When our children are young, they come to us, it seems, innumerable times throughout the day wanting...
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When is it Time for an Intervention?
Watching a loved-one self-destruct and feeling helpless to stop them can feel devastating, particularly...
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Nurturing Positive Relationships With Extended Family Members
Maintaining healthy relationships with extended family members—such as grandparents, aunts, uncles, cousins,...
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Managing Stress: 5 Effective Strategies
Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make...
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How to Recover from Infidelity/Affair
In my time as a marriage counselor, there is probably one statement I have heard more than any other,...
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Overcoming Depression: Practical Steps
Do you experience persistent feelings of sadness, emptiness, hopelessness, worthlessness, or guilt? Are...
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How to Manage Pre-Wedding Family Drama
A wedding is a special celebration of two lives coming together as one. It is a time to drink and be...
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Things to Discuss Before Marriage
“I do.” Two simple enough words. And when you say them on your wedding day, you really mean them. But...
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4 Signs Your Partner is Potentially Being Unfaithful
Remember when Ashley Madison, the website that helps people cheat on their spouses, was hacked? As news...
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5 Fun Ways to Help Your Child’s Speech Development
Did you know that parents play a large part in their child’s language development? Studies have now concluded...
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Managing Work-Life Balance
Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental...
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