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5 Ways to Reignite the Spark in Your Relationship
‘The spark’ is a phrase that’s used a lot when it comes to romantic relationships. In fact,...
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Walk and Talk Therapy: Nature’s Healing Power
For as long as there have been human beings on this planet, there have been people who took a walk when...
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Why Consider Premarital Counseling with a Faith-Based Counselor
“’Til death do us part.” It’s a nice thought. Until about three years into the marriage when you realize...
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Tips to Help Bond with Your Teen
When our children are young, they come to us, it seems, innumerable times throughout the day wanting...
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The Powerful Benefits of Forgiveness
There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning...
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Keeping the Spark Alive: Simple Romantic Things Long-Time Couples Can Do
When you build a fire, whether to warm your home or to add a bit of ambience on a cold, winter’s night,...
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Nurturing Positive Relationships With Extended Family Members
Maintaining healthy relationships with extended family members—such as grandparents, aunts, uncles, cousins,...
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Conflict Resolution Strategies for Couples
Conflict is natural, and every couple will experience it at some point in their relationship. The difference...
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Tips To Stay Healthy During Holiday Meals & Parties
The holidays are just around the corner, and that means singing carols, giving gifts, and eating copious...
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When is it Time for an Intervention?
Watching a loved-one self-destruct and feeling helpless to stop them can feel devastating, particularly...
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Holiday Stress Prevention Tips
The holidays are right around the corner! And that means many of us will begin losing our minds, patience,...
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5 Realistic New Year’s Resolutions
Do you find yourself setting New Year’s resolutions each year, only to forget about them months, weeks,...
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Exploring Parenting Challenges by Age
Whether your child is an infant, a preteen, or a full-fledged adult, you may be overwhelmed and in need...
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Couples: How to Regulate Yourself During Difficult Conversations
Sharing your life with someone means having open and honest conversations, even when those conversations...
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How to Deal with Family Drama Around the Holidays
For many of us, spending time with family during the holidays is something straight out of a Hallmark...
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Evidence -Based Couple Therapy- Gottman Method?
When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase...
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How to Regulate Your Emotions with Mindfulness
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global...
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How to Manage Pre-Wedding Family Drama
A wedding is a special celebration of two lives coming together as one. It is a time to drink and be...
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Cultivating Mindfulness in Daily Life
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and...
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How Counseling Can Help With Big Life Changes
They say there are only two things in life you can count on: death and taxes. I would add a third: changes....
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Managing Work-Life Balance
Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental...
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3 Ways to Improve Communication in Relationships
The number one ingredient to any healthy and stable relationship is good communication. When communication...
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5 Important Relationship Questions You Need to Answer
You’ve probably heard this a thousand times, but here it is again: Relationships are tough and they require...
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How to Navigate Infertility
Films and television shows would have us believe that conceiving a child is the easiest thing in the...
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4 Signs Your Partner is Potentially Being Unfaithful
Remember when Ashley Madison, the website that helps people cheat on their spouses, was hacked? As news...
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