Things to Discuss Before Marriage
“I do.” Two simple enough words. And when you say them on your wedding day, you really mean them. But “I […]
How to Bring Up Resilient Children
Have you heard the phrase “helicopter parent?” It describes a mother or father that ‘hovers’ around their child 24/7, overseeing
Journaling Therapy – Art Therapy
“Dear Diary…” As kids, many of us told our deepest secrets and our hopes and dreams to our diaries.
Using Your Faith to Practice Mindful Gratitude
It’s a familiar memory for a lot of Canadians: sitting around the table for Thanksgiving dinner, each person taking a
5 Important Relationship Questions You Need to Answer
You’ve probably heard this a thousand times, but here it is again: Relationships are tough and they require constant work.
Why Consider Premarital Counseling with a Faith-Based Counselor
“’Til death do us part.” It’s a nice thought. Until about three years into the marriage when you realize you
3 Ways to Build Intimacy with Your Partner
Henry Wadsworth Longfellow is famous for having said, “Into each life some rain must fall,” meaning life is always going
Faith and Mental Health – Why Therapy is Still Important
The relationship between faith and mental health is a complex one. Without question, an individual’s personal belief system is a