Elizabeth Akinyemi – Page 3 – Springs Counselling

Mental Health Effects of Excessive Screen Time

If we’re honest, most of us would admit we look at some form of digital screen more than we do […]

They say there are only two things in life you can count on: death and taxes. I would add a

At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from

Falling in love is amazing. You and the other person talk on the phone for hours, complete each other’s sentences,

Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging

Films and television shows would have us believe that conceiving a child is the easiest thing in the world. For

Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients

There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a

Into each life a little rain must fall is a way of saying every one of us will experience sadness

A wedding is a special celebration of two lives coming together as one. It is a time to drink and