Elizabeth Akinyemi – Page 2 – Springs Counselling

The Importance of Community for Your Mental Health

Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all […]

At one time or another, all parents feel like their child is acting “out of control.” But eventually this feeling

When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something

Starting a new school year can be super exciting. It can also be stressful, both for the child and the

Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make it difficult to

With everything that we’ve gone through as a society in recent years—the COVID-19 pandemic, mass shootings, the possibility of a

Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that

Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America

Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians

Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global