A wedding is a special celebration of two lives coming together as one. It is a time to drink and be...

At one time or another, all parents feel like their child is acting “out of control.” But eventually...

It’s a familiar memory for a lot of Canadians: sitting around the table for Thanksgiving dinner, each...

“I do.” Two simple enough words. And when you say them on your wedding day, you really mean them. But...

Films and television shows would have us believe that conceiving a child is the easiest thing in the...

Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic....

In my time as a marriage counselor, there is probably one statement I have heard more than any other,...

Remember when Ashley Madison, the website that helps people cheat on their spouses, was hacked? As news...

The relationship between faith and mental health is a complex one. Without question, an individual’s...

Have you heard the phrase “helicopter parent?” It describes a mother or father that ‘hovers’ around their...

You’ve probably heard this a thousand times, but here it is again: Relationships are tough and they require...

With everything that we’ve gone through as a society in recent years—the COVID-19 pandemic, mass shootings,...

Whether your child is an infant, a preteen, or a full-fledged adult, you may be overwhelmed and in need...

‘The spark’ is a phrase that’s used a lot when it comes to romantic relationships. In fact,...

For many of us, spending time with family during the holidays is something straight out of a Hallmark...

Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make...

Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation....

At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from...

Have you recently lost a spouse, partner, child, parent, sibling, extended family member, friend, or...

Have you recently gone through a divorce, a broken engagement, or a breakup? The loss of a romantic relationship...

Each year in this country millions of children are the victims of child abuse at the hands of parents,...

The holidays are right around the corner! And that means many of us will begin losing our minds, patience,...

Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental...

Every single human being has two voices battling it out inside their head. The one voice is our champion,...

If we’re honest, most of us would admit we look at some form of digital screen more than we do the face...