When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase...

Have you recently lost a spouse, partner, child, parent, sibling, extended family member, friend, or...

When our children are young, they come to us, it seems, innumerable times throughout the day wanting...

Our mental health significantly impacts our quality of life, so it makes sense that we would want to...

“’Til death do us part.” It’s a nice thought. Until about three years into the marriage when you realize...

Henry Wadsworth Longfellow is famous for having said, “Into each life some rain must fall,” meaning life...

Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and...

With everything that we’ve gone through as a society in recent years—the COVID-19 pandemic, mass shootings,...

Do you find yourself setting New Year’s resolutions each year, only to forget about them months, weeks,...

Each year in this country millions of children are the victims of child abuse at the hands of parents,...

Starting a new school year can be super exciting. It can also be stressful, both for the child and the...

For as long as there have been human beings on this planet, there have been people who took a walk when...

The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the...

You’ve probably heard this a thousand times, but here it is again: Relationships are tough and they require...

Conflict is natural, and every couple will experience it at some point in their relationship. The difference...

A wedding is a special celebration of two lives coming together as one. It is a time to drink and be...

Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make...

In my time as a marriage counselor, there is probably one statement I have heard more than any other,...

Do you experience persistent feelings of sadness, emptiness, hopelessness, worthlessness, or guilt? Are...

The holidays are just around the corner, and that means singing carols, giving gifts, and eating copious...

For many of us, spending time with family during the holidays is something straight out of a Hallmark...

Have you recently gone through a divorce, a broken engagement, or a breakup? The loss of a romantic relationship...

Many of us experienced social isolation during the recent pandemic. And none of us will deny that those...

Ah, Valentine’s Day – a holiday to celebrate love with the one you love. Well, that sounds great...

Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic....