Trauma
It has been proven that most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover the effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
If you are experiencing any of the following trauma symptoms, research shows that the support, guidance, and assistance of a therapist are fundamental to healing from trauma.
- Avoiding specific locations, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
- Intrusive thoughts, nightmares, or flashbacks and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
- Loss of interest in activities that were once considered enjoyable
- Change in habits or behavior since the trauma.
If you or someone you know matches the trauma symptoms listed above, I am confident that I can help and invite you to contact me today for a free 15 minutes consultation.